Your (Realistic) Guide to Self-Care

body mind spirit support Mar 11, 2022

Every day, we’re expected to take care of others. At work, at home, in our friend groups – we listen, we support each other, we go out of our way to help. And most of the time, it’s nice. People want to take care of the people they care about.

But that can take its toll.

And let’s be honest, taking time to nourish and care for yourself when life gets hectic is rarely modeled or supported. As a result, engaging in self-care can often sit at the end of your to-do list, rather than being made a priority.

To start, you have to understand what self-care truly is.

Self-care refers to the ability to refill and refuel yourself in healthy ways, including behaviors that foster physical and emotional well-being and that lessen the amount of stress and anxiety you experience in your everyday life.

The term self-care refers not only to engaging in various practices, but also being caring toward yourself. It can look different for everyone. For some, it’s taking a...

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A 5-Step Guide to Ultimate Manifestation

mind spirit Oct 13, 2021


 "The energy we put out in the world is the energy we get back.” -Oprah 

Manifestation is bringing something into your life through the belief that it can be yours. It’s bringing everything you want to experience into reality using your beliefs, thoughts, feelings, and actions.

There has been a lot of skepticism about the validity of the power of manifestation, however, there is no denying it’s gained momentum in the world of social media and amongst spiritual leaders and celebrities such as Oprah, Gabby Bernstein, and Ekhart Tolle. I am a firm believer and avid user of the law of attraction.


“I am a firm believer and avid user of the law of attraction.”


Naturally, given my field of study and expertise in mindset and fertility, I have written examples for manifesting motherhood. However, these 5 steps can be applied to any desired outcome.

Regardless of your past or present circumstances, it’s important to remember...

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How You Can Support Someone Who is Dealing With Infertility

Organic Conceptions is the first organization to research and map the psychological transitions of partners who overcame fertility challenges. We believe the most critical part of dealing with infertility is your relationships. While we focus primarily on the relationship one has with themselves and their partner, this includes the family and friends who want to support the partner trying to conceive. 

When a friend confides in you that they are having difficulty trying to conceive, it’s vital to know that being open and transparent with our feelings can be challenging. “It takes courage and vulnerability,” Marc Sherman, our co-founder, said. “But doing so can lead to greater levels of communications, validation, and clarity on your path forward.” 

If you have found yourself here, you want to support a loved one who is trying to...

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Father's Day Message from Marc Sherman

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Mother's Day Message from Marc Sherman

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Keeping the Mind in the Mind-Body-Spirit Approaches to Well-Being

Women seeking treatment for “infertility” are increasingly considering alternative methods to help cope with the anxiety, stress, and uncertainty for the future they experience as they struggle with mainstream infertility treatment without success.  Mind-Body-Spirit approaches to treating infertility, whether used as standalone methods or accompaniments to traditional infertility treatments, offer women the opportunity to reconnect with their bodies and their spirits through movement, nutrition, and acupuncture (energy flow), to name but a few. 

As a researcher of women struggling with “infertility” we contend that we need to put the “Mind” back into a mind-body-spirit approach to health and well-being.  As a psychologist, I believe that movement, nutrition and energy flow are central to our well-being.  Through our research, we have also found that a cognitive restructuring is also necessary to help mitigate the isolation...

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