On the path to parenthood, feelings of sadness, failure, jealousy, or grief when you’re dealing with infertility is understandable. It’s how these feelings impact your efforts that are worth exploring. One in eight couples struggle to get pregnant or sustain a pregnancy. The latest neuroscience studies are clear: Cognitive behavioral therapy helps balance and optimize emotional health, assisting couples in unlocking the body’s most significant potential for conception.
Infertility and Stress
The biological connection between emotional health and fertility is impossible to ignore for any couple looking to optimize their health for conception. Finding ways to minimize stress both on your own and with your partner while pursuing treatment can improve your conceiving chances. It’s so much more than “just relax!”. It’s about cognitive-...
Taking care of your health, fertility health, and addressing any concerns with your doctor to help you conceive are all vital in your path to parenthood. However, as we say often, emotional health also matters. The biological connection between emotional health and fertility is impossible to ignore for any couple looking to optimize their health for conception.
When you’re trying to conceive a child, everyone tells you to exercise, eat a healthy diet, and take your vitamins. Our research shows that making similar investments in cognitive behavioral therapy techniques can also empower couples to enhance their emotional health, improving the environment for conception and quality of life overall.
What’s important to remember is there are so many options you have available to explore, and it’s wise to address all aspects of your health. As always, Organic Conceptions is here to support you every step of the way!
-The OC Team
Women seeking treatment for “infertility” are increasingly considering alternative methods to help cope with the anxiety, stress, and uncertainty for the future they experience as they struggle with mainstream infertility treatment without success. Mind-Body-Spirit approaches to treating infertility, whether used as standalone methods or accompaniments to traditional infertility treatments, offer women the opportunity to reconnect with their bodies and their spirits through movement, nutrition, and acupuncture (energy flow), to name but a few.
As a researcher of women struggling with “infertility” we contend that we need to put the “Mind” back into a mind-body-spirit approach to health and well-being. As a psychologist, I believe that movement, nutrition and energy flow are central to our well-being. Through our research, we have also found that a cognitive restructuring is also necessary to help mitigate the isolation...